Benefits of Meditation


Meditation helps us on many levels, from simple relaxation to freedom from suffering and full liberation of heart and mind. It allows us to:


  • defuse stress and experience greater calm

  • explore the mind-body relationship

  • connect to our feelings

  • expand our sense of who we are, beyond our fears and self-judgment

  • find genuine happiness

  • discover inner resources that can change our everyday lives

  • awaken our capacity for insight and wisdom

  • transform our worldview from one of isolation and confusion to one of connection, clarity and compassion

  • broaden our perspective and deepen our courage, based on seeing things just as they are